Sitting around and not being as active during lengthy Covid lockdowns has made some us feel a bit more stiff and less flexible than we once were. We have a few general body stretching and strengthening exercises for you to try. Download them here.
Initially start with 5-10 repetitions 2 to 3 times a day and build up as you feel able to. You should feel a difference in a few weeks, but if not give us a call on 01983 812576.
Ryde
102 George Street, PO33 2JE
Newport
Medina Leisure Centre, Fairlee Road, PO30 2EW
Our Reception is open 9am to 4pm Monday, 8:30am to 6:30pm Tuesday to Thursday and 8:30am to 4:30pm Friday.
Outside of these times our Practice Manager is working from home so please do leave a message, as it will get sent to her email to respond.
Alternatively you can send a direct email to:
manager@physio-care.com
Don't forget you can book appointments online, please click below.
For all other enquiries please use the following form and we'll be in touch with you asap!
