Sitting around and not being as active during lengthy Covid lockdowns has made some us feel a bit more stiff and less flexible than we once were.  We have a few general body stretching and strengthening exercises for you to try. Download them here.

Initially start with 5-10 repetitions 2 to 3 times a day and build up as you feel able to.  You should feel a difference in a few weeks, but if not give us a call on 01983 812576. 


102 George Street, PO33 2JE

Medina Leisure Centre, Fairlee Road, PO30 2EW


01983 812576

Our Reception is open 9am to 4pm Monday and 8.30 am to 5pm Tuesday to Thursday.

Outside of these times our Practice Manager is working from home so please do leave a message, as it will get sent to her email to respond.

Alternatively you can send a direct email to:

Don't forget you can book appointments online, please click below.


For all other enquiries please use the following form and we'll be in touch with you asap!

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