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Keep up to date with our activity, practice news and other information our team think you’ll benefit from knowing about by checking in on our blog from time to time, we’ve also got some useful videos further down this page!

Stretching And Strengthening Exercises During Lockdown

Stretching And Strengthening Exercises During Lockdown

Sitting around and not being as active during lengthy Covid lockdowns has made some us feel a bit more stiff and less flexible than we once were.  We have a few general body stretching and strengthening exercises for you to try. Download them here. Initially start...

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Is Bending Bad For Your Back

Is Bending Bad For Your Back

Bending your back particularly when lifting has become the scapegoat for many back problems and injuries. The notion that the back should remain straight when lifting is very common and is advised, educated and encouraged in the healthcare world and amongst manual...

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Does Running Cause More “Wear And Tear” In Your Knees?

Does Running Cause More “Wear And Tear” In Your Knees?

So the conversation goes like this… Me: Have you considered running as a form of exercise? Patient: Running?! Not at all! All that pounding and impact can’t be good for your knees surely? Well, actually, it is. However, it would appear the notion that running is bad...

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Is It Safe To Exercise During Pregnancy

Is It Safe To Exercise During Pregnancy

Now, unless you have been living under a rock for the past 30 years, it will come as no surprise to you that exercise is very good for us. In fact, the World Health Organisation (WHO) recommends that adults should be participating in at least 150 minutes of moderate...

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My Physiotherapist has a unique way of dealing with her patients. She first and foremost has the skill required to help solve their problems and has an interested, inquisitive and open mind. She also expresses a great deal of care.

Richard, Cowes

I just wanted to say thank you for all your help with my recovery from my knee ligament injury. I am now back playing football properly and have today been told I have been selected for the Island Games Ladies Football Squad, so after a long and difficult time out, all the hard work has paid off. My knee is feeling pretty good and I’m continuing with strengthening exercises all the time.

Mrs S.

Due to having received an impeccable standard of treatment and professional service I would feel it wise for someone requiring a physiotherapist or help with pain to seriously consider visiting PhysioCare for assistance

Steve, Cowes

I walked into the clinic in pain and bent over and emerged much more relaxed, standing and walking upright and in much less discomfort. Not only did my physiotherapist treat me with a great deal of care and understanding, she also restored my confidence.

Charlotte, Ryde

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102 George Street, PO33 2JE

Medina Leisure Centre, Fairlee Road, PO30 2EW


01983 812576

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