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Keep up to date with our activity, practice news and other information our team think you’ll benefit from knowing about by checking in on our blog from time to time, we’ve also got some useful videos further down this page!
Stretching And Strengthening Exercises During Lockdown
Sitting around and not being as active during lengthy Covid lockdowns has made some us feel a bit more stiff and less flexible than we once were. We have a few general body stretching and strengthening exercises for you to try. Download them here. Initially start...
Is Bending Bad For Your Back
Bending your back particularly when lifting has become the scapegoat for many back problems and injuries. The notion that the back should remain straight when lifting is very common and is advised, educated and encouraged in the healthcare world and amongst manual...
Does Running Cause More “Wear And Tear” In Your Knees?
So the conversation goes like this… Me: Have you considered running as a form of exercise? Patient: Running?! Not at all! All that pounding and impact can’t be good for your knees surely? Well, actually, it is. However, it would appear the notion that running is bad...
Is It Safe To Exercise During Pregnancy
Now, unless you have been living under a rock for the past 30 years, it will come as no surprise to you that exercise is very good for us. In fact, the World Health Organisation (WHO) recommends that adults should be participating in at least 150 minutes of moderate...
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Ryde
102 George St
Ryde
PO33 2JE
Mon - Fri
(Variable Hours)
From 8:30am – 5pm
Cowes
12 Ward Ave
Cowes
PO31 8AY
Mon & Thurs
(Variable Hours)
Clinics
Ryde
102 George Street, PO33 2JE
Cowes
12 Ward Avenue,
PO31 8AY
booking
01983 812576
Our Reception is open 8.30 am to 4.30 pm on Tuesdays, Wednesdays and Thursdays.
Outside of these times we can be contacted by email on:
manager@physio-care.com
Or via fax on:
01983 568196
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