Sitting around and not being as active during lengthy Covid lockdowns has made some us feel a bit more stiff and less flexible than we once were.  We have a few general body stretching and strengthening exercises for you to try. Download them here. Initially start...

Bending your back particularly when lifting has become the scapegoat for many back problems and injuries. The notion that the back should remain straight when lifting is very common and is advised, educated and encouraged in the healthcare world and amongst manual...

So the conversation goes like this… Me: Have you considered running as a form of exercise? Patient: Running?! Not at all! All that pounding and impact can’t be good for your knees surely? Well, actually, it is. However, it would appear the notion that running is bad...

Now, unless you have been living under a rock for the past 30 years, it will come as no surprise to you that exercise is very good for us. In fact, the World Health Organisation (WHO) recommends that adults should be participating in at least 150 minutes of moderate...