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Is Bending Bad For Your Back

Is Bending Bad For Your Back

Bending your back particularly when lifting has become the scapegoat for many back problems and injuries. The notion that the back should remain straight when lifting is very common and is advised, educated and encouraged in the healthcare world and amongst manual...
Is It Safe To Exercise During Pregnancy

Is It Safe To Exercise During Pregnancy

Now, unless you have been living under a rock for the past 30 years, it will come as no surprise to you that exercise is very good for us. In fact, the World Health Organisation (WHO) recommends that adults should be participating in at least 150 minutes of moderate...